12/25/2022 0 Comments Virtual highfiveIf you’re competing outside, a key challenge for runners in particular is again carrying your hydration with you. You may also need additional electrolytes in hotter conditions, in which case HIGH5 ZERO can be added to a water bottle to keep you hydrated. Hydrating for a virtual event indoors might look more like competing in hot weather than how you would normally hydrate.ĭepending on how much you sweat, ensure you’re taking on water regularly, especially if you’re competing for more than 90 minutes. When you’re inside your living room you might get hotter than you would outside, especially as we head towards summer. While fuelling might look quite similar to a regular event, hydration might be more important! Whilst in a normal race you can easily rely on the on-course nutrition, with a virtual running event you will need to use a gel belt or similar. The key challenge with fuelling in a virtual event, particularly a virtual marathon or half marathon, is carrying your nutrition with you. This could be 1-2 Energy Gels or 500ml of Energy Drink and half an Energy Bar depending on your preference. Your body absorbs a maximum of 60g-90g of carbohydrate per hour depending on the source, so taking on product every hour from the very start of your event is optimum and will mean that you’ll still have enough carbohydrate left towards the end for a strong finish. As your carb levels fall, so does your energy, and you’ll find it harder to maintain your pace. However, as your body is only able to store a limited amount of carbohydrate, you need to keep topping up that store as you clock in the miles. It’s important to remember that wherever you are, your muscles need fuelling to compete at their best.ĭuring, for example, a marathon, more than two thirds of your energy can come from carbohydrate. You might also be completing a virtual challenge in sections as you train, which might mean you’re pushing yourself harder than normal – making nutrition even more important. For example, there’s no on course nutrition or water stations if you’re just running loops around the neighbourhood, so you need factor this in before you compete. Virtual events – whether they’re running, cycling, or any kind of challenge – can present different challenges to regular events. This is the same whether you’re taking part virtually or heading somewhere for race day – so make sure your body gets what it needs! Protein for muscle growth and repair after exercise.Fluids and electrolytes to keep you hydrated.There are three key nutritional demands during sports: While it can be disappointing that many events have been postponed or cancelled, many virtual events have taken their place! And just like you would for a regular event, it’s important to take into consideration your nutrition. Making sure you’re fuelled for any event is important, whether it’s on the road or on the rollers! Find out how to fuel and hydrate for a virtual event below.
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